Sisu Cool B 50

Vitamins > B Complex

The B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pathothenic acid), B6 (pyridoxine), B12 (cobalamin), folic acid, biotin, choline, and inositol. While similar in structure, each of the B vitamins is vital to different aspects of health. Thiamine and riboflavin together support brain health; mild deficiency has been correlated with fatigue, depression, and migraines. Niacin is most important to heart health because it improves fat composition of blood, thereby protecting against atherosclerosis.

Pantothenic acid is also essential to energy production and is known as the anti-stress vitamin because of its role in adrenal function, which tends to be depleted under stress. B6, B12, and folic acid work together to support brain function, heart health, hormones, and are essential for pregnant women. Biotin, choline, and inositol are also B vitamins; they support fat metabolism and a variety of other specific functions.

Deficiencies of these three nutrients are common, making supplementation wise for most people.
Recommended dosage: one capsule daily with food.