Organika B-3 500Mg

Vitamins > Individual B’s

Vitamin B-3 is involved in a wide variety of biological processes, including the production of energy, and the metabolism of fatty acids, cholesterol and other substances. Niacin is a primary precursor for the energizing compound, it helps to stabilize blood sugar levels and aids in the production of estrogen, progesterone, testosterone and other important adrenal hormones.
Niacin supplements are available in several different forms. Niacin is the most common and most widely-studied form. Niacin supplements produce a harmless and temporary flushing reaction at first, which may last 45 minutes to an hour and is characterized by reddening and warming of the skin along with some mild itching. This effect is harmless and is due to a histamine release caused by the niacin. When niacin is used on a regular basis the flushing effect disappears after a few days, or when the dose is increased. The niacin flush is not harmful and is not an allergic reaction, in fact, many believe it to be good for the skin as it dramatically increases blood flow to skin increasing oxygenation and nutrient delivery. Niacin is the best form to use for cholesterol support.

Studies have shown niacin to help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels, while used as part of an overall approach to cholesterol management. The doses used for this purpose can be quite high, so users are advised to use niacin under a doctor's supervision is using it for cholesterol support. Niacin is also used to support memory and mood. Niacin is also needed for the release of histamines which are involved in the arousal response and orgasm.

Suggested dosage: start with 1 capsule with a meal to reduce flushing and consider beginning with very small dose and increasing it incrementally.