Nature's Way Ashwagandha 500Mg

Herbs > Single Herbs

Often referred to as “Indian Ginseng”, Ashwaganda is used and regarded in much the same way as ginseng – as an adaptogenic herb (one that helps the body adapt to increased physical and/or mental stress).

Ashwaganda is most often used as a general tonic and adaptogenic herb and occasionally as an aphrodisiac, diuretic or brain booster. Studies suggest ashwaganda can lower cortisol levels (a stress marker) and improve energy, sleep and well-being.

Suggested usage: Take 1 capsule two to three times daily with food or water.