Relax and Lose Weight with Passion Flower

by Samaya Sheldan, BA PSYCHOLOGY, RHN, RNCP, Jan 20, 2010 

Sometimes things get out of control in your life. You get really stressed out. And what is the result of chronic stress? Constant fatigue, memory failure, lapses in concentration, and depression. You become inefficient, and you enjoy life less and less.

Unmanaged stress can lead to high blood pressure, elevated blood sugar, elevated blood lipids, insomnia, ulcers and irritable bowel, headaches, backaches, allergies, and a depressed immune system. Stress can also lead to an increase in belly fat. When the adrenal glands are under chronic stress, Cortisol is released, and our bodies go into conservation mode.

As Dr. Oz mentions, passion flower supplements leave a tranquil effect on our central nervous system lowering our stress which is the main reason for gaining weight. Cortisol that is produced during anxiety and stress is lowered by the soothing effect of passion herbal extracts in our blood circulation. It works as an anti spasmodic which eliminate tension from body and will help you have a sound sleep at night. The integrity of organic elements in passion flowers also speed up digestion and regularize bowels.

Passion flower is a native plant of North America, where is has been used for centuries as a mild sedative. It was later used in Europe for menstrual cramps, mood swings, insomnia, and helping treat epilepsy. In using a tincture, take 2-4 ml of Passion Flower a day. Take 30-60 drops in water or juice 2-3 times daily or as needed.

There are a number of successful ways to cope effectively with ongoing stress. Firstly, you must identify the stress factors in your life, learn to set boundaries, and prioritize your tasks. It is very important to develop a regular exercise program, take time to relax, get adequate sleep, and take time every day for meditation.

In addition to these lifestyle changes, herbs such as Passion Flower are known to assist you to relax and reduce your anxiety levels. Herbal sedatives have a wide appeal because of their lower cost and higher margin of safety compared to conventional pharmaceuticals.

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